bodyweight workout: leg power (jumps)

WARM UP
- 200m run or 100 jump rope jumps or jumping jacks
- dynamic stretching/range of motion exercises (shoulder circles, vertical and horizontal arm swings, torso rotations, forward and side to side torso bends, forward-back and side to side leg swings)
- 10 reps: side lunges, bench dips, goodmornings, v-ups/crunches

SPECIFIC WARM UP: leg power (jumps)
Do 1 round, each within 1 minute intervals:
- 10 squats
- 8 forward lunges
- 6 jump squats
- 4 straight jumps
- 4 tuck jumps

WOD
As many rounds as possible in 15 minutes of:
- 3 tuck jumps
- 6 burpees
- 9 push ups